workout

20 Min Low Impact Cardio Workout for Beginners


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115-230

20 min

Dumbbells

Beginner, Intermediate

Pump up your heart rate and torch calories with this 20 minute low impact cardio workout for beginners. You won't need any equipment for this workout routine, but you may add some light hand weights or water bottles for extra resistance.

Complete each exercise for 1 round of 45 seconds:
High Punch + Run in Place / High Punch
Forward & Back Hops / 1,2,3,4
Bent Over Seesaw
Squat + Elbow to Knee / Elbow to Knee
Skiers Swings
Lateral High Plank Walk from Knees + Pushup / No Pushup
High Kick Pulldown / High Knee Pulldown
Overhead Seesaw Press
Side Shuffle / Lateral Juke
Diagonal Chop

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