workout

10 Min Standing Abs Workout with Dumbbells


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85-175

10 min

Dumbbells

Beginner, Limited Mobility / Seated

Yes, it is possible to work your core without going down to the floor. We'll help you strengthen and tighten your midsection while improving your balance and cardio with this standing abs workout with dumbbells. You'll need just one light dumbbell to help provide some resistance. Let's begin!

Warm up
Step Back and Reach
Hinge + Rotation 

Standing Abs with Dumbbells
Split Stance Rotational Chop & Lift
Standing Oblique Crunches
Halo
Opposite Elbow to Knee Pulldowns
Windup and Twist
Standing Hollow Body
Single-Leg Overhead Reach

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