workout

30 Min Beginner Strength Training


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150-300

30 min

Dumbbells

Beginner

Strength is the foundation for all human movement. Improve your total body strength with this efficient beginner strength training routine. The only equipment needed is a pair of dumbbells. You got this!

Warm up
Lateral Jukes / Side to Side
Wall Push Up
Wall Sit

Beginner Strength Training
Complete each movement for 2 rounds of 45 seconds:
Incline Pushups / from Knees
Sumo DL + High Pull / Sumo DL
Incline High Plank Row / from Knees
Curl + Arnold Press
Stiff Leg DL / RDL
Arm Haulers / wo Flexion
Iso Hip Up + Chest Press / Chest Press
Reverse Lunge / Split Squat
DB Reverse Fly
Lying Knee Raise + Crunch / Knee Raise

Cool down
Internal Shoulder Rotation
External Shoulder Rotation
Seated Toe Touch
90-90 Hip Stretch

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