workout

20 Min Beginner Strength Training


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75-150

20 min

Dumbbells

Beginner

Strength is the foundation for all movement. Enhance your total body strength with this quick 15 minute beginner strength training routine. The only equipment needed is a pair of dumbbells. Let's go!

Warm up
Lateral Jukes / Side to Side
Wall Push Up
Wall Sit

Beginner Strength Training
Complete each movement for 1 round of 45 seconds:
Incline Pushups / from Knees
Sumo DL + High Pull / Sumo DL
Incline High Plank Row / from Knees
Curl + Arnold Press
Stiff Leg DL / RDL
Arm Haulers / wo Flexion
Iso Hip Up + Chest Press / Chest Press
Reverse Lunge / Split Squat
DB Reverse Fly
Lying Knee Raise + Crunch / Knee Raise

Cool down
Internal Shoulder Rotation
External Shoulder Rotation
Seated Toe Touch
90-90 Hip Stretch

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