Program Information: Warrior 90 2.0

If you want to look and perform like an athlete, then you need to train like one! 

The Warrior 90 day workout schedule combines the most effective training styles to give you the perfect blend of strength, lean muscle, athleticism, and endurance.   

Warrior 90 includes over 60 unique routines including H.I.I.T., weight training, Tabata, calisthenics, martial arts, power yoga, mobility training, and more to help you avoid plateaus and achieve optimum results.   

It's the perfect fit for intermediate through advanced trainees. 

Get in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.  

INSTRUCTIONS:  

Start with Day 1 and progress chronologically through the entire 90 day program. 

In a perfect world the program will take 90 days to complete; however, it's okay if it takes you longer.   

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. Increase the difficulty by using heavier weights.  

REST DAYS: 

The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week. Your body needs rest to recover.  

EQUIPMENT: 

This home workout plan requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 10kg) per dumbbell.   You may also want an exercise mat for comfort.  

CUSTOMIZING YOUR OWN PROGRAM:  

You may mix it up by alternating days between this program and another HASfit program like our Muscle Building plan or with your own routine.   

For most people, we do not recommend adding extra workouts in addition to everything listed because it can lead to overtraining. 

We only recommend adding additional workouts for well-trained athletes and those who are in peak physical condition. If this doesn’t describe you, then there is no need to add extra cardio, extra weights, etc. to this plan.