60 Minute HIIT Workout with Weights + Abs
425-850
60 min
Dumbbells
Advanced
WARNING: This 60 Minute HIIT and Ab Workout will induce extreme perspiration, muscle soreness, and serious results. The only equipment required is a pair of dumbbells. Do work! Warm up Butt Kick + Arm Crossover Standing Elbow to Knee Arm Pullovers 45 Minute HIIT Home Workout with Weights Complete 2 rounds of 50 seconds of each exercise: DB Clean to Reverse Lunge / Front Squat Push Up to Twist & Press / from Knees Side Lunge to Upright Row / Side Squat One Arm Renegade Row + Opposite Knee Tuck / from Knees 1 ½ Sumo Deadlift Jump / no Jump Press to Elbow w/ Iso Leg Raise / Feet Down Skier Swings to Overhead / to Parallel Iso One Leg Hip Up + Pullover / Two Legs High Plank Dumbbell Transfers / from Knees Split Low Squat + One Arm Arnold Press / Split ¼ Squat One Arm Snatch / weight used Crab Curl + Press / no Press Jump Squat + Shrug / Squat + Shrug & Calf Raise Hollow Body Chest Press / Knees Bent Reaching Lunge / Split Squat Ab Workout: Perform each exercise for 50 seconds: High Plank Hip Touches / from Knees Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch 1:3 Tempo Situp / Tempo Reach Crunch Side Plank Elbow to Knee Crunch / from Knees V Tucks / One Leg Bear Plank Reach Thru / from Knees Iso Leg Raise + Arm Scissor / Knees Bent Lying Leg Figure 8’s / Knees Bent High Plank Kick Rotate + Thru / T Rotations from Knees Bicycle Crunches / Legs Back Down Planks / from Knees Cool Down Scarecrow to Toe Reach Straight Arm Wall Stretch Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia