40 Minute Tabata Cardio Workout and Abs
250-500
40 min
Bodyweight
Advanced, Intermediate
This combination workout has everything you need to torch fat and gain strength. It's divided into four parts including warm up, tabata cardio, abs, and cool down. The tabata cardio round includes 4 back-to-back rounds of each exercise with each round including 20 seconds of work followed by 10 seconds of rest. Warm Up Spider Lunge Extension Wrist Stretch Scapular Pushup Butt Kick + Arm Crossover Tabata Cardio Workout without Equipment at Home Forward & Back Hop / 1,2,3,4 Bear Plank Up Downs / from Knees Broad Jump to Backward High Knee / Bunny Hop Rotating Elbows Wide Grip Mountain Climbers / Modified Lying Bicycles / Feet Down Reach Jumps / Reach Squats Skydiver Pullbacks / Feet Down Reverse Lunge + Twist + Knee Raise / No Knee Lateral Bear Plank Walk / High Plank Abs Hollow body pulse / knees bent Mountain Climbers / modified Hollow body flutter kick / knees bent Jack knife / modified 3 level sit ups / crunches Extended Low Plank / from knees Cool Down Toe Touch to Scarecrow Crab Shoulder Extension Kneeling Hip Flexor Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia