workout

40 Min Advanced HIIT Workout with Weights + Abs


Bookmark

375-750

45 min

Dumbbells

Advanced

Burn up to 750 calories with the 45 minute Advanced HIIT Workout. This routine provides modifications for intermediate through advanced trainees. This is a great workout for both men and women and only requires a pair of dumbbells. 

HIIT Workout
Round 1:
Lunge Push (One DB press out as lunge)
Deep Split Stance DB Row
High Plank DB Transfers

Round 2:
Warrior Lunge (DB’s up and rotate)
Hammer Curl
Renegade Row

Round 3: 15 sec each side
Suitcase Squat
Suitcase Row
Suitcase Press

Round 4: 15 sec each side
High Plank Reverse Fly 
One Arm DB Thruster (like Arnold press)
One Arm DB Snatch

Round 5: Abs
Complete each movement for 60 seconds and then immediately move into the next:
Punch and Situp Combo + Upa
Side Control Getups
DB Knees
Power Hooks
Lying Leg Triangle 
Leg Raise + Pullover
Leg Raise + Pullover Scissor 
Lateral Plank Walks
Bear Plank Sit Out
High Plank DB Walkouts
Mountain Climber
Plank

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