workout

35 Minute HIIT Workout for Fat Loss


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300-600

35 min

Dumbbells

Advanced, Intermediate

HIIT workouts are the fastest way to burn calories and this routine does just that! It will turn your body into a calorie burning machine. This is a great routine for both men and women. Just grab a pair of dumbbells and get ready to sweat.

HIIT Workout with Weights
Complete 2 Rounds of 50 seconds of each exercise:
DB Posterior Swings / Lighter Weight
Bear Plank Triceps Kickback / from Knees
Sumo DL + Curl + Press / Curl from top
Shot put + Split Squat / Shot Put Press
180 jump squats / 180 squats
Dumbbell Battling Ropes
Side Lunge + Curl / Lateral Squat + Curl
Crossbody Wood Chop / no Weights
Halos (around head like a whip) / Lighter Weights
Reverse Lunge + Curl / Split Squat
High Plank Dumbbell Transfers / from Knees
Mountain Climber / Modified
Bent Over Row + Reverse Fly / Lighter Weight
One Wall Sit Arms Overhead / Wall Sit Arms Parallel
V Sit Dumbbell Fly / Feet on ground

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