30 Minute HIIT Tabata Workout with Weights
200-400
30 min
Dumbbells
Advanced, Intermediate
There will be no muscle left behind in this HIIT Tabata Workout with Weights. Each exercise will be performed Tabata style, 4 rounds of 20 seconds of work followed by 10 seconds of rest. You only need a pair of dumbbells and the weight that you choose will be completely dependent on your fitness level. Just remember it's always better to start light and work your way up. Warm Up Cobra / Downward Dog Frog Walk-In + Twist Arm Crossover + Butt Kick 30 Minute HIIT Tabata Workout with Weights Dumbbell Thruster Bear Plank Push Up + Row / from Knees Reach Across Dumbbell Row Iso Deep Lunge Curl / Split Squat Hand Release Push Up / from Knees Suitcase Squat One Arm Snatch from Floor / from Hang Hollow Body Dumbbell Chest Press / Knees bent Lawnmower Lateral Lunge + Core Press / Lateral Step Cool Down Chest Opener Standing Quad Stretch Toe Touch + Scarecrow
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia