workout

30 Min Low Impact Cardio Workout for Beginners


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150-300

30 min

Bodyweight, Dumbbells

Beginner

Elevate your heart rate and burn calories with this 30 minute low impact cardio workout for beginners. There is no equipment required for this one, but you may add some light hand weights or water bottles for extra resistance.

Warm up
March in Place
Crossover Toe Touch / Knee Touch
Arm Crossover + Butt Kick

Low Impact Cardio Workout for Beginners
Complete each exercise for 2 rounds of 45 seconds:
Chest Squeeze + Run in Place / March
Lateral Juke / Side to Side
Seesaw Arm Pullovers
Squat + Front Kick & Punch / Front Kick & Punch
Incline Push Up + 4 Mountain Climbers / Wall
Snatch / Snatch from Hang
Side Raise + Leg Kick / Side Raise
Ovrhd Posterior Swing / Parallel
Butt Kick Jacks
Modified Burpee / Incline

Cool down
Downward Dog / from Wall
Shoulder Posterior Stretch
Quad Stretch

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