workout

25 Min Beginner Workout


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170-340

25 min

Bodyweight, Dumbbells

Beginner, Intermediate

Here's a perfect total body beginner workout. Gain strength, endurance, and burn calories all at the same time. There's no equipment required, but you may add a couple of water bottles or light hand weights for additional resistance.

Beginner Workout Routine
Complete 2 Rounds of each movement for 40 seconds
Punch Out + Run in Place
Bent Over Straight Arm Fly + Row
Standing Elbow to Knee
Touchdowns + Reach Up
High Plank Knee Raise + Mule Kick from Chair / Couch
Lateral Juke
Push Up from Knees + Shoulder Touch
Staggered Twists
Wall Mountain Climbers
Ballistic Wall Push ups
Staggered Butt Kicks
High Plank Row from Knees

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