20 Minute HIIT with Weights
125-250
20 min
Dumbbells
Intermediate
Here's a great routine for when you need a total body workout, but are running short on time. Use this 20 minute hiit with weights to build strength, burn fat, and enhance lean muscle. You only need a pair of dumbbells and then either a chair, bench, or box. Warm Up Overhead Reach + Knee Raise Kneeling Diagonal Chop Downward Dog + Upward Facing Run in Place + Arm Crossover 20 Minute HIIT with Weights Deadlift + Snatch from Hang + Windmill Triceps Kickback + Mule Kick / from Bench Goblet Bulgarian Split Squat / Split Squat Chair Dip + Knee Tuck / Bent Knees Reverse Curl + Overhead Hold Knee Tuck + Archer Row / Squat Cool Down Bent Arm Wall Stretch Wall Slides Seated Hamstring Stretch Seated Back Seated Calf Sprinter Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia