20 Min Cardio Abs
150-300
20 min
Bodyweight
Advanced, Intermediate
Having great abdominals requires having strong abs and being lean enough to see them. Combine this routine with the HASfit Guide to Losing Fat for the perfect 1, 2 in fighting fat and getting defined abs. This routine doesn't require any equipment, but you may want a couple of light hand weights for extra resistance. You may also use a couple of water bottles. What are you waiting for? Let's do it! Part 1: Cardio Complete each exercises for 45 seconds before moving on to the next: Posterior Swing Superman Pullup Overhead hops High Plank Iso Row Bound to Back Hop Crab Reach Press Scissor Jumps / Switch Jumps Hollow Body Fly Clean, Front Squat, Press Speed Skater (side to side toe touch) Overhead Squat Punchout Part 2: Abs Complete 1 Round of 50 seconds of each exercise: Low Plank Walk Out / from Knees 1:3 Tempo Leg Raise / Tempo Knee Raise Reverse Plank Kicks / Modified Reverse Plank Kicks Bear Plank Shoulder Touches / Shoulder Touches from Knees Hollow Body Hold / Hollow Body Hold w/ Knees Bent Clam Sit Up / Clam Crunch Lying Leg Twist / Lying Knee Twist High Plank Knee Up and In / from Knees Sit Up Toe Touch / Reach Crunches Planks / from Knees
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia