30 Minute Beginner Weight Training
125-250
30 min
Dumbbells
Beginner, Intermediate
Build a strong foundation for strength training with this total body, 30 minute beginner weight training routine. This is a great workout for both men and women and it only requires a pair of dumbbells. You'll also have the opportunity to use a bench, chair, or couch but it isn't required. Warm Up Butt Kick Jacks Good Morning + Twist / Good Morning Opposite Elbow to Knee 30 Minute Beginner Weight Training Stiff Leg DL + Shrug / RDL + Shrug Dumbbell Lateral Raise Dumbbell Goblet Squat / with bench Incline Pushups / from Knees Reverse Lunge + Curl / Split Squat + Curl Dumbbell Push Press Dumbbell Posterior Swing Lying Dumbbell Fly + Hip Up / No Hip Up Hollow Body Knee Raise / Return Feet Bent Over Row + Kickback Wall Bent Arm Stretch Seated Hamstring Seated Lower Back Seated Calf Cobra / from Forearms
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia