workout

20 Min Bodybuilding Back Workout to Build Muscle


Bookmark

140-280

20 min

Dumbbells

Advanced, Intermediate

Build muscle and strength with this complete back workout. You can complete this workout either at home or in the gym. This is a great routine for both men and women. It only requires a pair of dumbbells, but you may also use a barbell for some movements.

A1: DB Bent Over Row / Pullups 5x5
B1: Dumbbell Sumo Stiff Leg Deadlift / Barbell x15 x12 x10 x8
B2: Dumbbell High Pull / Barbell Hang Clean x15 x12 x10 x8 
C1: Dumbbell Upright Row / Barbell x12 x10 x8
C2: Dumbbell Reverse Fly / Band Pull Apart x12 x10 x8
D1: T x 30 sec
D2: I x 30 sec
D3: Y x 30 sec
E1: Plank Scapula Pushups from Knees / on Feet x 60 sec

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